2000 calorie vegan meal plan pdf
The average woman requires 1500 calories daily for weight loss and 2000 for normal weight maintenance. 1 teaspoon of peanut butter 35 calories 1 small-size apple 50 calories.
What Do Vegans Eat A Week Of 2000 Calorie Vegan Menus Urbannaturale Vegan Menu Vegan Meal Plans Vegan Foods
The 1200 calorie meal plan is a weight loss diet plan that allows most followers to lose at least 1 pound per week.
. Tuna 150 grams 275 calories green salad 50 calories. 1 slice of whole wheat bread 70 calories a banana 100 calories 1 cup of skim or low-fat milk 80-100 calories. 1 portion of green bean meal with meat 160 calories a small bowl of tzatziki 40 calories.
This diet plan works by minimizing the calorie intake of the follower.
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